Why Heart Health Matters: A Guide for Seniors
As we get older, our heart naturally faces more challenges. Age-related changes—such as reduced blood vessel elasticity and muscle loss—can increase the risk of heart disease and related conditions. However, with the right daily habits, you can improve cardiovascular health, reduce your risk of complications, and maintain an active lifestyle. Adopting heart-healthy behaviors isn’t about making huge changes overnight; small, consistent steps can lead to lasting benefits.