30 Ways to Protect Brain Health and Reduce Dementia Risk
As we age, maintaining brain health becomes increasingly important. While some risk factors for dementia, such as genetics and aging, are beyond our control, many lifestyle choices can help protect cognitive function and reduce the risk of memory loss. At Monarch Care Co., we understand the importance of proactive senior care and home care solutions that support long-term well-being. Here are 30 science-backed ways to promote brain health and reduce dementia risk.